Forum - Questions & Answers

Oct 11th, 2019 - Max Thomas

"How Much Useful The Leafy Vegetables?

Spinach protects the eyes.
Spinach can positively affect the eyes in two ways. Ool, it contains a high amount of beta-carotene, which is a precursor of vitamin A.

Secondly, vegetables have high rates with high content of gluten carotenoids. The micronutrient helps to attach free radicals to the eye and protects the sensitive retina from the harmful effects of solar radiation. In addition, leptin should help prevent age-related macular degeneration (AMD).

Lose Weight with Spinach - Is It Possible?
Spinach can also be a good helper despite losing weight. Because the thylakoids in a leafy vegetable can reduce the digestion of fat and thus prevent the desire to eat, a Swedish study said. In addition, study participants showed [URL=http://www.educatedearth.org/myearth/forum/viewtopic.php?f=7&t=108333&sid=0ebddb097e917731b2423b44f8ef5bf1]decreased LDL cholesterol[/URL]

But if you feel the best spinach diet with green spinach ham and spinach salad you will be disappointed. Because researchers in the lab say that thylakoids need to be removed from spinach, so that they can be used by the body.

However, spinach can serve well in food as vegetables have low calorie intake and are rich in healthy substances. Due to the low amount of carbohydrates, spinach can be used for low carb diets. Is also excellent.

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Nutrition facts and ingredients in spinach.
Spinach contains many healthy ingredients. For example, spinach is suitable for a variety of vitamins. In addition to the carotene already mentioned, this includes, among other things:

Folic acid
Vitamin C
Vitamin E
Of vitamins"



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